Fasting in the Orthodox Church is often misunderstood as restriction or rule-keeping, but its true purpose is far more gentle and healing. Fasting is meant to awaken a holy hunger — not just for food, but for God.

In this episode, Kyra and Anna explore the spiritual meaning of fasting through Scripture and the wisdom of the Church Fathers. They discuss how fasting disciplines the passions, softens the heart, and prepares us to receive grace. Rather than a practice of deprivation, fasting becomes a pathway toward repentance, freedom, and deeper communion with Christ.

Whether you are new to fasting or returning to it with fresh intention, this conversation invites you to approach fasting not with fear or perfectionism, but with humility, prayer, and hope.

✨ “Blessed are those who hunger and thirst for righteousness, for they shall be filled.” — Matthew 5:6

For more information on the Orthodox Faith, please visit:https://www.orthodoxintro.org/

To find an Orthodox Church near you, please visit: https://www.assemblyofbishops.org/directories/parishes/

Orthodox Christian Fasting Resources:

https://www.asceticlifeofmotherhood.com/blog/fastingrecipes

https://store.ancientfaith.com/fasting-as-a-family/

https://chrismasterjohnphd.com/blog/2018/09/15/eat-well-orthodox-lent/

Fasting in the Orthodox Church is often misunderstood as restriction or rule-keeping, but its true purpose is far more gentle and healing. Fasting is meant to awaken a holy hunger — not just for food, but for God.In this episode, Kyra and Anna explore the spiritual meaning of fasting through Scripture and the wisdom of the Church Fathers. They discuss how fasting disciplines the passions, softens the heart, and prepares us to receive grace. Rather than a practice of deprivation, fasting becomes a pathway toward repentance, freedom, and deeper communion with Christ.Whether you are new to fasting or returning to it with fresh intention, this conversation invites you to approach fasting not with fear or perfectionism, but with humility, prayer, and hope.✨ “Blessed are those who hunger and thirst for righteousness, for they shall be filled.” — Matthew 5:6For more information on the Orthodox Faith, please visit:https://www.orthodoxintro.org/ To find an Orthodox Church near you, please visit: https://www.assemblyofbishops.org/directories/parishes/Orthodox Christian Fasting Resources:https://www.asceticlifeofmotherhood.com/blog/fastingrecipeshttps://store.ancientfaith.com/fasting-as-a-family/https://chrismasterjohnphd.com/blog/2018/09/15/eat-well-orthodox-lent/https://lilliemuse.gumroad.com/https://www.theathosdiet.com/

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Children in church can bring joy, noise, beauty, and sometimes a little chaos — but in the Orthodox tradition, they are not distractions. They are full members of the Body of Christ.

In this heartfelt episode, Kyra and Anna discuss the theological and practical importance of welcoming children into the Divine Liturgy. Drawing on Scripture, the Church Fathers, and real-life experience, they explore:

• Why children belong in worship

• The spiritual formation that happens from infancy

• The challenges parents face (and how the Church can support them)

• Practical tips for bringing kids to Liturgy with peace and grace

• How a parish can cultivate warmth, patience, and love

This conversation is for parents, godparents, and anyone who has ever sat next to a wiggly toddler on a Sunday morning. It’s a reminder that Christ Himself said, “Let the little children come to Me,” and the Church is at its best when it embraces the smallest among us.

For more information on the Orthodox Faith, please visit:

https://www.orthodoxintro.org/ 

To find an Orthodox Church near you, please visit: 

https://www.assemblyofbishops.org/directories/parishes/

Follow us on social media!

Facebook: https://www.facebook.com/veiledingracepodcast 

Instagram: https://www.instagram.com/veiledingracepodcast/ 

TikTok: https://www.tiktok.com/@veiledingracepodcast 

Gab: https://gab.com/veiledingrace 

Kyra: https://www.youtube.com/@simplycherishedlife 

Anna: https://www.youtube.com/@annazoemusic 

What does it mean to turn your home into a “little church”? In this episode, Kyra and Anna explore the ancient Orthodox teaching that the Christian home is a sacred space—where prayer, love, and forgiveness shape the soul.

Drawing on Scripture and the wisdom of the Church Fathers, they discuss practical ways to bring Christ into daily routines, cultivate peace in the home, and create a spiritual atmosphere that nurtures the heart.

Whether you live alone, with family, or with friends, this gentle conversation invites you to discover the beauty of making your home a place where Christ dwells.

✨ “As for me and my house, we will serve the Lord.”

For more information on the Orthodox Faith, please visit:https://www.orthodoxintro.org/

To find an Orthodox Church near you, please visit: https://www.assemblyofbishops.org/directories/parishes/

"Blueprint for the Little Church: Creating an Orthodox Home" by Elissa Bjeletich & Caleb Shoemaker: https://store.ancientfaith.com/blueprints

Morning Prayer of Philaret of Moscow/Optina Elders: https://emiliaspost.com/product/prints/a-morning-prayer-metropolitan-philaret-of-moscow/

When Children Quarrel Prayer: https://drive.google.com/file/d/1Yqb1lt3YKT9dGE076yW3aTlmM4suGOc6/view?usp=sharing

Orthodox Study Bible: https://store.ancientfaith.com/orthodox-study-bible/

Children's Bible Reader: https://store.ancientfaith.com/the-childrens-bible-reader-paperback/

"Raising Them Right: A Saint’s Advice on Raising Children" by St. Theophan the Recluse: https://store.ancientfaith.com/raising-them-right-a-saints-advice-on-raising-children/

Potamitis Publishing: https://potamitis.us/

Draw Near Designs: https://www.drawneardesigns.com/

Orthodox Church in America: https://www.oca.org/

Patristic Nectar App: https://app.patristicnectar.org/

Ascetic Life of Motherhood: https://www.asceticlifeofmotherhood.com/

Friends of Christ Book Series: https://newromepress.com/books/youth/friends-of-christ

Prayers of Preparation Before Holy Communion: https://youtu.be/kpRe8SiKCY4?si=JM0MI2Y9tuW4SFnP

Ancient Wisdom for Modern Parents: Enriching Your Child with Ancestral Practices Presentation by Anna Rachocki: https://youtu.be/h13TRseGt5w?si=9h_5apm_Eos3y2ty

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Kyra: https://www.youtube.com/@simplycherishedlife

Anna: https://www.youtube.com/@annazoemusic

In a world that often celebrates independence, the Orthodox Church reminds us that salvation is communal—we are saved together.

In this heartfelt episode, Kyra and Anna talk about the beauty and importance of women’s community in the life of faith. Drawing from Scripture, the lives of the saints, and their own experiences, they explore how spiritual sisterhood helps us grow in humility, encouragement, and love. From the Myrrh-Bearing Women to modern parish life, this conversation is a call to build deeper, Christ-centered relationships that nourish the soul.

✨ “Let us love one another, that with one mind we may confess—Father, Son, and Holy Spirit.”

In a world that often celebrates independence, the Orthodox Church reminds us that salvation is communal—we are saved together.In this heartfelt episode, Kyra and Anna talk about the beauty and importance of women’s community in the life of faith. Drawing from Scripture, the lives of the saints, and their own experiences, they explore how spiritual sisterhood helps us grow in humility, encouragement, and love. From the Myrrh-Bearing Women to modern parish life, this conversation is a call to build deeper, Christ-centered relationships that nourish the soul.

✨ “Let us love one another, that with one mind we may confess—Father, Son, and Holy Spirit.”

Learn more about the Orthodox Faith: https://www.orthodoxintro.org/

Find an Orthodox Church nearest you: https://www.assemblyofbishops.org/directories/parishes/

Orthodox Mothers Blessing: https://www.asceticlifeofmotherhood.com/blog/orthodoxmothersblessing

6 Steps to Creating a Christian Blessingway: https://www.thesanctifiedwomb.com/blog/christian-blessingway

Songs of Praise: A Psalter Devotional for Orthodox Women: https://store.ancientfaith.com/songs-of-praise-a-psalter-devotional-for-orthodox-women/

Psalter Groups: https://www.youtube.com/watch?v=UCw2VM7kECc&t=100s

MomCo: https://www.themom.co/home

Our bodies are temples of the Holy Spirit—but how do we care for them in a way that truly honors God? In this episode, Kyra and Anna talk about the importance of exercise and movement in Orthodox life, exploring how physical discipline can strengthen spiritual discipline. They also address the growing popularity of yoga, explaining why its spiritual roots conflict with Orthodox teaching and how to find Christ-centered alternatives for mind and body wellness.

Yoga: An Orthodox Christian Examination: https://www.youtube.com/live/SLHuvdMIg8k?si=cWnCM7THMUe6MxyYYoga vs. Stretching: As an Orthodox Christian: https://youtube.com/shorts/kGFKjErXa-I?si=SawGrTS9rJEohh5fDoes Yoga Lead to Salvation: https://youtube.com/shorts/a7V-0DBzU2c?si=QRQa_FN1ewksjGZCDoes Yoga Bring True Joy?:https://youtube.com/shorts/dT4l8jutq18?si=i81BZ8COzla33TEU

For more information on the Orthodox Faith, please visit:

https://www.orthodoxintro.org/ 

To find an Orthodox Church near you, please visit: 

https://www.assemblyofbishops.org/directories/parishes/

Follow us on social media!

Facebook: https://www.facebook.com/veiledingracepodcast 

Instagram: https://www.instagram.com/veiledingracepodcast/ 

TikTok: https://www.tiktok.com/@veiledingracepodcast 

Gab: https://gab.com/veiledingrace

Fear and anxiety can feel overwhelming — but Christ meets us in our deepest storms with the same words He spoke to the wind and waves: “Peace, be still.”

In this tender and encouraging episode, Kyra and Anna talk openly about the struggles so many of us face with fear, worry, and anxious thoughts. Through Scripture, the lives of the saints, and the wisdom of the Church Fathers, they explore how Christ brings calm to the heart, how prayer anchors us in truth, and how peace grows slowly through trust and surrender.

If you’re longing for comfort, strength, or simply a reminder that you’re not alone, this episode invites you to lay your fears before Christ — the One who calms every storm.

To learn more about the Orthodox Faith, please visit https://www.orthodoxintro.org/.

To find an Orthodox Church nearest you, please visit https://www.assemblyofbishops.org/directories/parishes/.

How do we begin to heal a wounded soul? In this heartfelt episode, Kyra and Anna dive into the Orthodox understanding of forgiveness and repentance—not as guilt or shame, but as a path toward healing and freedom. Drawing from Scripture and the wisdom of the Church Fathers, they explore how repentance is less about punishment and more about returning home to God. Through honest conversation, they reflect on how forgiveness transforms our hearts, mends relationships, and opens us to grace. Whether you’re struggling to forgive others, or yourself, this episode is a gentle reminder that Christ’s mercy is endless, and healing begins with one step toward Him.✨ “A broken and contrite heart, O God, You will not despise.” — Psalm 51:17To learn more about the Orthodox Faith, please visit https://www.orthodoxintro.org/.To find an Orthodox Church nearest you, please visit http://emblyofbishops.org/directories/parishes/

In this episode, Kyra and Anna talk about the love-hate relationship we all have with social media. They explore how to stay mindful, humble, and authentic online—without losing the peace Orthodoxy calls us to cultivate in real life.

For more information on the Orthodox Faith, please visit https://www.orthodoxintro.org/.

To find an Orthodox Church near you, please visit https://www.assemblyofbishops.org/directories/parishes/.

Kyra and Anna keep it honest about the struggles and joys of navigating modesty as Orthodox women. From church expectations to personal style, they dive into how faith, fashion, and identity all intersect.For more information on Orthodox Christianity, please visit https://www.orthodoxintro.org/.To find an Orthodox Church near you, please visit https://www.assemblyofbishops.org/directories/parishes/.

Two women, two childhoods shaped by incense, icons, and midnight liturgies. In this podcast episode, we share stories of what it was like to grow up Orthodox Christian—the beauty, the challenges, the traditions, and the questions that shaped us. We explore how Orthodoxy influenced our families, our friendships, and our sense of identity. Whether you’re Orthodox yourself, grew up in another faith, or are simply curious, join us as we laugh, reflect, and unpack what it means to carry these traditions into our lives today.To learn more about the Orthodox Faith: https://www.orthodoxintro.org/To find an Orthodox Church near you: https://www.assemblyofbishops.org/directories/parishes/