There are many ways to hide physical or mental situations we have or have gone through, Lewis Howes calls them masks. Over the course of the last 8 episodes, starting with Dr. Brene Brown, vulnerability and shame have been a revolving topic that has been discussed in depth. Lewis Howes' book The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LIves dives into the male perspective and how the world expects men to behave in society.
Questions of the Conversation:
1. Did I do what I wanted to do today?
2. Do I feel fulfilled?
3. Do I have any regrets?
4. What is valuable about me? (pg 173)
5. What do I value about my life? (pg 173)
6. What risky activities do I regularly engage in? (pg 173)
7. What am I looking for in these activities? (pg 173)
8. Can I get those things elsewhere in my life? (pg 173)
9. What are all the things they've missed in the time they've been gone? (pg 173)
10. What might their life be like if they were still here? (pg 173)
11. What would be possible for that person if they were still alive? (pg 173)
12. Now, what if you were that person in the ground? (pg 173)
The questions were created or drawn from:
The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives https://www.amazon.com/Mask-Masculinity-Embrace-Vulnerability-Relationships/dp/1623368626/ref=sr_1_1?ie=UTF8&qid=1512659589&sr=8-1&keywords=lewis+howes+mask+of+masculinity
Lewis Howes: What Our Culture Gets Wrong About Masculinity https://www.youtube.com/watch?v=ztNhitkfIeM
Brené Brown: Create True Belonging and Heal the World with Lewis Howes https://www.youtube.com/watch?v=TbsRU-crgsc
"No man is invincible, and therefore no man can fully understand that which would make him invincible."- Miyamoto Musashi
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