In this episode, we sit down with GP Dr James Carvell to explore what it really means to live and move with multiple sclerosis. Drawing on both clinical insight and personal experience, James shares how physical activity can support not just physical function, but also mental resilience in the face of a fluctuating condition.

• Monkey Sox at https://monkeysox.org/
• Charities: James recommends the MS Society, MS Trust, and MS UK as fantastic starting points for reliable information and support for newly diagnosed patients.
• British Society of Lifestyle Medicine (BSLM): bslm.org.uk

Produced with support from the British Society of Lifestyle Medicine.

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