In this inspiring episode of The Movement Prescription, join Callum as he explores the power of movement in cancer with guests Cat Fraser-Harris and Lucy Gossage. Cat shares her personal journey with sarcoma and how documenting her physical activity has become part of her journey. Lucy, an oncologist and former professional triathlete, shares insights on the impact of exercise for those living with and beyond cancer. Together, they explore the challenges, motivators, and the benefits of staying active. Tune in to learn how movement can be a powerful ally in the cancer journey.

Produced with support from the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/ and join the conversation!

Join Suzy as she chats with the incredible co-founders of the Active Pregnancy Foundation, Marlize de Vivo and Sally Kettle. Frustrated by the lack of support and advice for women on physical activity during pregnancy and the postnatal period, Marlize and Sally launched their foundation in 2020. They're dedicated to breaking down barriers and empowering women to stay active through preconception, pregnancy, and beyond.

Marlize brings a deep research background to the table, including a PhD focused on predicting physical activity behaviours in pregnant women. Her expertise has directly shaped the guidance and policies that support and empower women on their pregnancy journeys.

Sally, a prolific adventurer who has rowed the Atlantic multiple times and is a renowned public speaker, shares her personal journey of navigating activity during her own pregnancy. She's driven by a powerful passion to ensure future generations of women don't face the same lack of clear, supportive guidance.

This episode is packed with evidence-informed insights and practical advice for both women and healthcare professionals. You'll hear them tackle common fears, discuss the nuances of activity levels, and advocate for a holistic, individualized approach to movement in the perinatal period. Discover how the Active Pregnancy Foundation is working to ensure every woman feels confident and supported in embracing physical activity.

Produced with support from the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/ and join the conversation!

Get ready to rethink your chair time! In this episode of Movement Prescription, Dr. Richard Mayne dives into the hidden dangers of prolonged sitting—and why your body is crying out for motion. From the science linking sedentary behavior to heart disease, diabetes, and even early mortality, to Dr. Mayne’s top tips for breaking up long stretches of inactivity, you’ll learn simple strategies to stand up for your health. Tune in and discover how a few small shifts in your daily routine can add years—and vitality—to your life.

Produced with support from the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/ and join the conversation!

Join us as we sit down with Lee Vaughan, a movement coach with lived experience of chronic pain, and Professor Blair Smith, a leading expert in pain medicine—and someone who understands firsthand the challenges of living with persistent pain. Together, they explore what it really means to stay active when your body says otherwise. From battling daily discomfort to finding ways to move that feel safe and empowering, Lee and Blair share candid reflections on their own journeys. They discuss the science of chronic pain, the emotional toll it can take, and—most importantly—the hope and benefits that movement can offer.

Produced with support from the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/ and join the conversation!

In this episode of The Movement Prescription Podcast, hosts Suzy and Callum sit down with clinical exercise specialist Rob Bird to explore the critical role of exercise in healthcare. Rob shares his journey from the traditional fitness industry to clinical exercise, highlighting the importance of tailored movement for individuals with chronic conditions. They discuss the barriers many face when engaging in physical activity, the need for healthcare professionals to guide patients effectively, and how behavioral change principles can enhance adherence to exercise. Rob also breaks down key assessment strategies, the evolution of functional movement, and why the people who need exercise the most are often the least likely to access it.

Whether you’re a healthcare provider or simply interested in the science of movement, this episode provides valuable insights into making exercise a powerful tool for long-term health and well-being.

Produced with support from the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/ and join the conversation!

In this episode of the Movement Prescription Podcast, Callum sits down with GP and lifestyle medicine experts Hussain and Suzy to explore the transformative role of GLP-1 agonists in obesity management. They discuss how medications like Saxenda and Wegovy work to modulate hunger and satiety, and emphasize the importance of pairing these treatments with lifestyle changes—especially regular physical activity—to achieve sustainable weight loss. The conversation also delves into potential side effects, the benefits of preserving muscle mass through resistance training, and the broader challenges faced within the NHS. Tune in for evidence-based insights and actionable strategies for integrating pharmacological and lifestyle interventions in the fight against obesity.

Produced with support from the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/ and join the conversation!

Join host Callum and Andrew Telfer, co-founder of WildStrong. They discuss community-focused movement in nature, challenging traditional fitness norms and promoting a playful, inclusive approach to health.

Produced with support from the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/ and join the conversation!

Suzy interviews Dr. Polly Swan, an elite rower and medical doctor, on the Movement Prescription podcast. They delve into Polly's Olympic success, medical career, and balancing both endeavors. The discussion covers Polly's challenges, including injuries and overtraining, and the support she received. Polly shares her pandemic training experience, emphasizing the importance of outdoor activities. They explore Polly's Olympic journey, partnership with Helen Glover, and the legacy of inspiring others through sports. The conversation touches on empowering young women through sports, Polly's TEDx talk, and promoting physical activity in the medical field.

Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/

Join me in a conversation with Robert Jamison, a pioneering architect known for the BBC/Netflix show “Your Home Made Perfect”. Robert offers an insight into his life, and how yoga plays a central part of his daily routine and well-being. And we talk about how the convenience of 21st century building and architecture is engineering movement out of our lives, and the various ways we can address this (including the squat toilet!). Robert has a unique perception of space, which inspires possibility, and challenges the norm.

Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/

Urban green and blue spaces (UGS) are hugely beneficial to human and planetary health. With the environments in which we live, and the rapid growth of urbanization, we as healthcare professionals have an advocacy role in promoting green space. 
Join me as I chat with Sarah and Dan from the Centre for Sustainable Healthcare. We talk about the importance of green space for health, some of the amazing ongoing examples of promotion in health care and the offerings on the table. This includes NHS Forest, being led by Dan and Sarah, which promises to give trees to any GP practice!!

Greener Practice – Greener Practice – UK's primary care sustainability network

Green Exercise | University of Essex

Tree Equity Score (free, online, mapping tool): https://uk.treeequityscore.org

NHS Forest website: https://nhsforest.org/

Natural England review of reviews: https://publications.naturalengland.org.uk/publication/5939107801595904

Food growing toolkit, here's the link to it in the networks: https://networks.sustainablehealthcare.org.uk/resources/food-growing-toolkit-healthcare-settings

Recent WHO Publication:
Urban Green Space for Health: a review of the evidence Urban green spaces and health (who.int)

Recent Paper published in Lifestyle Medicine:
Urban green and blue spaces for influencing physical activity in the United Kingdom: A narrative review of the policy and evidence - Leese - 2024 - Lifestyle Medicine

Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/