In this short episode the host reflects on the recent time change, personal rituals, and the emotional weight of November. She shares how Pilates and a 75‑minute yoga class helped reset her rhythm, and connects that experience to coping with daylight savings and seasonal darkness.

Practical tips include moving the body, changing routines, getting fresh air, and considering vitamin D. The episode invites listeners to embrace seasonal shifts with gentle actions and curiosity rather than resistance.