In this episode, we sit down with Dr. Tim Lahn from Complete Care Chiropractic to talk about why so many active people feel tight, sore, or stuck and what their bodies are actually asking for. We unpack common movement myths, how chiropractic care supports strength and training long term, and how to stay active without pushing through pain. Whether you train regularly or are just getting started, this conversation will help you move with more confidence.
To learn more about Dr. Tim, visit http://www.completecarechiro.c...

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