We as human beings were created to move! Moving your body is importance for your well-being, overall health, mental clarity, helps in healthy relationships, and so much more. Think back to our ancestors. They were hunting and running just to survive. We have become workaholics who sit at a desk all day. We as a society have become lazy.

In today’s episode, I will be talking about the importance of moving your body in regards to stretching, exercise, and physical activity and the overall benefits.

nikkiromani.com/stretchingmadeeasy

Full show notes nikkiromani.com/moveyourbody