We all lnow moving our bodies is important, yet it can seem so impossible. Hopefully this conversation will shift your mindset a little - from seeing movement as an impossible task to possible and highly achievable for you.

Suggested resources

Caroline Girvan Beginner Series:

https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Caroline Girvan Iron Series:

https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2

The Nitric Oxide Dump

https://www.youtube.com/watch?v=cyObE-gJ5LE

If you struggle with knee pain:

https://www.youtube.com/c/thekneesovertoesguy