Which is more important? Diet or exercise. Which one should I tackle first?

Katherine discusses why you can't out exercise a bad diet, and why the foundations of healthy eating should be our first priority...and then exercise incorporated for the best overall health benefits.

We all lnow moving our bodies is important, yet it can seem so impossible. Hopefully this conversation will shift your mindset a little - from seeing movement as an impossible task to possible and highly achievable for you.

Suggested resources

Caroline Girvan Beginner Series:

https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Caroline Girvan Iron Series:

https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2

The Nitric Oxide Dump

https://www.youtube.com/watch?v=cyObE-gJ5LE

If you struggle with knee pain:

https://www.youtube.com/c/thekneesovertoesguy

After learning all about taking care of the health in your family, here's a little episode concentrating on you! It's not going to be easy taking care of everyone else if you are neglecting YOU!

Trim Healthy Website and free recipes:

https://trimhealthymama.com/

Free pdf of "Start, Refresh, Carry on" - 196 page explanation of the plan:

https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2023/12/22194558/Trim-Healthy-Start-Refresh-Carry-On-4.pdf

To pre 0rder latest book "7 Skills to lasting Health"

https://www.amazon.com/7-Skills-Lasting-Health/dp/0736994610

Products I use:

https://www.bulknutrients.com.au/products/whey-protein-isolate

https://www.bulknutrients.com.au/products/essential-amino-acids-eaas

https://www.bulknutrients.com.au/products/creatine-monohydrate

Finally the long awaited meal suggestions to inspire you as you prepare nourishing meals for and with your family.

In this episode, we pause to ponder a couple of confusing concepts that might arise in all this Health Directorship:

1. How do I show love to my family without sugar and refined carbs? Is it even possible?

2. Can I take this too far? How can I rein myself in when I start stressing over feeding my family healthy food?

Find some answers in this straightforward conversation.

In this 5th episode of the series, I explain how I set about changing the way we ate as a family in a non confrontational, and gentle way. Hopefully this will encourage you to take a slow, measured and sustainable approach which won't cause anarchy in your family!

The fourth in our series on nurturing a healthy home and family, this episode covers the 5 main food principles of what to (and not to) include in the meals we prepare for ourselves and our families.

Another jam packed, and informative podcast to encourage and direct you!

Some things to consider as you embark on becoming The Health Director of your home. A lighthearted and thought provoking conversation to prepare you mind and attitudes for implementing healthy eating strategies for your family.

The Family Table podcast :

https://spotifycreators-web.app.link/e/oAuiCsy8OZb

In this second episode in the Health series, Katherine talks about her own health journey and that of her husband, Nic's. A lighthearted yet informative episode that further lays the foundation for what you will hear in the rest of the series.

This is the first in a series of podcasts about directing the health of your family in such a way that you foster lifelong habits, fuel growth and development in the bodies and minds of your children and nourish yourself to be the vibrant and energetic mother and wife you long to be!

This first episode delves into why nutrition and food choices actually matter - food for thought!