In this episode, we pause to ponder a couple of confusing concepts that might arise in all this Health Directorship:

1. How do I show love to my family without sugar and refined carbs? Is it even possible?

2. Can I take this too far? How can I rein myself in when I start stressing over feeding my family healthy food?

Find some answers in this straightforward conversation.

In this 5th episode of the series, I explain how I set about changing the way we ate as a family in a non confrontational, and gentle way. Hopefully this will encourage you to take a slow, measured and sustainable approach which wont cause anarcy in your family!

The fourth in our series on nurturing a healthy home and family, this episode covers the 5 main food principles of what to (and not to) include in the meals we prepare for ourselves and our families.

Another jam packed, and informative podcast to encourage and direct you!

Some things to consider as you embark on becoming The Health Director of your home. A lighthearted and thought provoking conversation to prepare you mind and attitudes for implementing healthy eating strategies for your family.

The Family Table podcast :

https://spotifycreators-web.app.link/e/oAuiCsy8OZb

In this second episode in the Health series, Katherine talks about her own health journey and that of her husband, Nic's. A lighthearted yet informative episode that further lays the foundation for what you will hear in the rest of the series.

This is the first in a series of podcasts about directing the health of your family in such a way that you foster lifelong habits, fuel growth and development in the bodies and minds of your children and nourish yourself to be the vibrant and energetic mother and wife you long to be!

This first episode delves into why nutrition and food choices actually matter - food for thought!

A chatty and contemplative episode about our need for continuous discipleship, with Biblical examples and much encouragement. Discipleship helps us continually renew our thoughts and mind.

Resolution of Resolutions podcast:

https://spotifycreators-web.app.link/e/EILl0YxwCZb

The Bible Recap - Chronological Bible in a year

https://www.bible.com/organizations/baa1c8ac-aba4-42b7-9139-48ffb3baed68

Take a little break for this delightful story of a Christmas from years past. Listen with your children and be reminded of a time when gifts were small and very much appreciated, everybody did their share, children were children and screens were absent!

Peaceful car trips are possible. Listen for some hints and tips to transform your car rides with your kids into enjoyable, purposeful family time.

A pre - Christmas tidy sounds daunting and unpleasant...but I share the easy and fun way to get it done (with your children!) - ,and have a more organised, less cluttered Christmas