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Moving Your Body to Move Your Mental Health, with Chris Janke - ep38
Mel and Chris have a fantastic, practical, and down-to-earth conversation about how movement and simple physical exercises can improve your mental health, too!
We’re not talking extreme sports, either. As Chris says “The no-pain, no-gain mantra is dead.” If you’ve gotten to the simple level of “When I take a walk, I just feel better…” you’ve crossed the line!
Chris teaches online classes and provides a free 30-day trial day period there! It’s all about trying it out and moving forward…
In this episode, you will:
Learn about the connection between connection as an antidote to depression and addiction
How a simple walk can get you out of yourself and increase a sense of empathy.
How - and why - to get started, simply and easily!
Once you start, it’s very easy to maintain. It doesn’t really matter what you start doing - just take the next step! - Chris Janke
Connect with Chris:
LinkedIn - Health in the Real World
His podcast - Health in the Real World
Hey, if you’ve been struggling, go ahead and book a call with me today! Let’s kick that inner critic to the curb together…
Reach out and connect with Mel:
View all episodes
By Melissa TrumbleMel and Chris have a fantastic, practical, and down-to-earth conversation about how movement and simple physical exercises can improve your mental health, too!
We’re not talking extreme sports, either. As Chris says “The no-pain, no-gain mantra is dead.” If you’ve gotten to the simple level of “When I take a walk, I just feel better…” you’ve crossed the line!
Chris teaches online classes and provides a free 30-day trial day period there! It’s all about trying it out and moving forward…
In this episode, you will:
Learn about the connection between connection as an antidote to depression and addiction
How a simple walk can get you out of yourself and increase a sense of empathy.
How - and why - to get started, simply and easily!
Once you start, it’s very easy to maintain. It doesn’t really matter what you start doing - just take the next step! - Chris Janke
Connect with Chris:
LinkedIn - Health in the Real World
His podcast - Health in the Real World
Hey, if you’ve been struggling, go ahead and book a call with me today! Let’s kick that inner critic to the curb together…
Reach out and connect with Mel: