Join Mel and her guest Jennifer Urezzio as they unwrap the intriguing world of soul language and discover how understanding your deepest self can spark a joyous rebellion against life's mundane. It's not just about knowing yourself—it's about falling head over heels in love with every part of your being, quirks included! Let’s unfurl the secrets to embracing your true essence and finding peace in your personal universe.

Some of the questions they explore include: 

In this uplifting episode, the conversation centers around the transformative power of “soul language.” Delving into the realms of personal and business soul languages, they discuss how these insights can foster profound love and self-acceptance. The episode explores various energy types and how understanding your unique composition can lead to genuine self-love and harmonious living. 

Accept our invitation to journey through a conversation that promises to enhance your self-awareness and enjoy a more joyful, conscious connection with life!

“If you knew you were enough, what would you do in this moment?" 

 ~ Jennifer Urezzio

Connect with Jennifer:

https://www.zfgliving.com/reprogramming-hacks

Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

In the bustling theatre of life, do you ever feel like you're more understudy than leading star in your own story?

Join Mel and her guest, Carol Fillion, as they explore the mysterious backstage of self-image, where your internal script gets written and rewritten. Tune in to discover how to cast yourself in the role you truly deserve and direct your path to align your inner vision with your outward actions. It’s not just about looking the part; it’s about believing it deep in your soul. Get ready to adjust your mirrors; we’re focusing on the star—YOU!

In this deeply authentic and practical episode, Melissa and Carole discuss these questions, and more: 

Whether you're struggling with a skewed self-perception or just seeking a bit of tune-up for your internal narrative, this discussion offers actionable advice on aligning your self-image with your truest potential. Learn how to edit, direct, and star in the movie of your life, ensuring the role you play resonates with authenticity and joy.

Be the star of the show in the coming New Year!

“It's not about the script you're given; it's about the script you write." 

 ~ Carole Fillion

About our Guest: Carole’s razor-sharp insights, eloquence, and no-nonsense style bring a fresh perspective and exciting view into the discovery of your best decades ahead. Through small shifts and easy, actionable steps, she helps you tap into the vast databank of 5+ decades of wisdom, awareness, and knowledge to create a life by design rather than continuing to react to life by default.

Carole is a Proctor Gallagher consultant specializing in their ground-breaking Thinking into Results program. She is also a proud Dare to Declare certified Vision Board Trainer, helping individuals gain clarity on their unique vision and jumpstart the manifestation machine!

Reach out to Carole:

On her FB group, ⁠Badass Revolution⁠ 

https://www.zfgliving.com/reprogramming-hacks

Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

This week, gear up to transform every prickly holiday question into a moment of charm and wit! Mel equips you with laughter-laced strategies to turn those nosy probes about marriage, kids, and weight into opportunities for humor, personal growth, and splendid conversation pivots. Get ready to handle the holiday havoc with a grin!

She tackles the unavoidable holiday questions with humor and strategic savvy. From "Why aren't you married?" to "When are you having kids?" Melissa turns each intrusive query into a chance for laughter and growth. 

Learn how to comfortably share what works for you by finding the answers to these important questions:: 

The episode is not just about dodging questions but transforming them into meaningful exchanges without losing your cool. Melissa’s tactics ensure you walk into any gathering armed with confidence and charm, turning potential stress into festive success.

“Let's just dial back that fear, shall we? Because by the end of this episode, you will be able to weave elegantly through (those awkward holiday conversations) with humor, charm, and grace and not have to worry about it." 

 ~ Mel

https://www.zfgliving.com/reprogramming-hacks

Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

Imagine you’re stuck at a family gathering and Uncle Jay is on about your love life again. Instead of flipping the table, you’re sipping your drink, calm and collected.

Welcome your new reality after tuning into today’s episode, where we master the art of not letting anyone or anything disturb your peace.

From dodging the bullets of nosy relatives to handling the stress bombs at work, Melissa teaches you how to navigate these treacherous waters with humor, grace, and a whole lot of breathing. Discover why understanding your triggers isn't just about survival—it's about thriving amidst chaos. 

Find the answers to these important questions:: 

Let Melissa guide you through breathing techniques that are more calming than Aunt Tootie’s questionable casserole, and grounding exercises that are as engaging as they are effective. By the end of this episode, you'll be ready to face any social minefield with a zen so potent, you could meditate through a circus.

“Emotional regulation with humor: that is your superpower. It's absolutely a fantastic way to diffuse tension." 

 ~ Mel

https://www.zfgliving.com/reprogramming-hacks

Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

Join Melissa as she untangles the mess of misconceptions about self-care and arms you with the unapologetic truth: caring for yourself isn't selfish, it’s survival. It's time to reclaim your energy, redraw boundaries, and refresh your spirit—because the best version of you is waiting on the other side of 'no.'

Find the answers to these important questions:: 

Mel peels back the layers of guilt and fatigue from perpetual people-pleasing. With wit and wisdom, she explains why prioritizing yourself is the ultimate act of kindness—not just to yourself, but to those around you. Melissa shares anecdotes and practical tips to help listeners embrace self-care without remorse. By reframing our responsibilities to ourselves, Melissa demonstrates how we can stop the cycle of exhaustion and start a new chapter of empowered living.

“You can't pour from an empty cup. So today, I'm giving you full permission to stop trying to be everyone's therapist, caretaker, life coach, and problem solver, and instead learn to prioritize yourself. Because guess what? You matter too." 

 ~ Mel

https://www.zfgliving.com/reprogramming-hacks

Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

Get ready to swap stress for sass as Melissa schools us on boundary setting—not your typical fence-building guide but your empowerment toolkit! Whether it’s dodging nosy questions or denying loan requests from Cousin Lawrence, she brings her wit and wisdom to turn those boundary blues into your personal power play. Tune in to learn why saying 'no' might just be the most caring thing you can say—to yourself!

Find the answers to important questions, such as: 

This episode of Zero Fs Given not only provides laughs but also invaluable life lessons, making it a must-listen for anyone looking to navigate their social obligations with grace and grit

“Boundaries aren't barriers; they are bridges to healthier relationships." 

 ~ Mel

Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

The holidays will be here before we know it - and that brings family dinners, awkward get-togethers, and…(need we continue?)

Prepare to transform family gatherings from stress-fests into success stories! In this series, Melissa Trumble, Joy Visionary, equips you with the ultimate survival kit—full of strategies, laughs, and a hefty dose of reality checks—to ensure you not only survive but thrive - even during holiday dinners and get-togethers with the most challenging of kin. 

It’s about claiming your power in the room, with a playbook that turns dreaded interactions into delightful anecdotes.

Show up with personal power by discovering the answers to these questions: 

 Believe it or not, you can learn to navigate the chaos of family events with grace…and possibly even look forward to them!

“Humor is the ninja-level mindset hack. When it comes to any...potentially awkward gathering, there is something powerful about being able to laugh, even (and/or especially) when things are awkward or uncomfortable." 

 ~ Mel

https://www.zfgliving.com/reprogramming-hacks

Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

This isn't just another mind makeover; it's a revelatory expedition into embracing and enhancing how you think, learn, and excel. 

As Mel wraps up this 4-part series she calls “Beautifully Wired,” forget the standard fixes and makeover clichés! She’ll recalibrate your cognitive wardrobe with bespoke strategies tailor-made for your mental patterns. It’s time to transform 'I can’t' into 'I absolutely can'!

Tune into these empowering questions Mel discusses: 

“Your new motto is progress, not perfection. Because we are moving forward. Sometimes it may feel glacial, but remember, glaciers re-sculpt our world." 

 ~ Mel

With wit and wisdom, Melissa explores how to harness neurodiversity as a strength, not a stigma. From reframing societal 'shoulds' into personalized 'coulds', to developing a mental health toolkit that respects your brain’s unique needs, this episode is packed with insights on managing anxiety, ADHD, and beyond. It's a celebration of neurodiversity, providing practical tips and compassionate encouragement for anyone looking to thrive mentally. Dive into this finale of the Beautifully Wired arc and tailor your mental health with the care it deserves.

Related episodes:

80 - Beautifully Wired: Celebrating Neurodiversity

81 - Beautifully Wired: Unleashing Your Neurodivergent Superpowers

82 - Beautifully Wired: Everyday Tools for Neurodivergent Minds

83 - Beautifully Wired: Your Mindset Makeover

Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

Today Mel continues the “Beautifully Wired” series and equips your neurodivergent superpowers with practical tools to transform everyday challenges into manageable triumphs. It's your life, fabulously hacked by your own user manual—no tech support needed!

Tune in if you’ve ever asked yourself (or someone else!) these questions: 

Mel guides you through the creation of a personal user manual designed for living with a neurodivergent brain. With humor and empathy, she tackles the infamous "I can't" trap and transforms it into a treasure trove of "I can" with strategies like the Pomodoro technique, visual timers, and color-coded planners. She’ll empower you to reframe challenges, from time management to social dynamics, providing practical tools and a humorous take on life's everyday hurdles. 

It's not just about surviving; it’s about thriving with your beautifully unique brain.

“Let's poke a few holes into those 'I can't' assumptions because when we shift to a growth mindset, we discover our true abilities and aptitudes." 

 ~ Mel

Related episodes:

80 - Beautifully Wired: Celebrating Neurodiversity

81 - Beautifully Wired: Unleashing Your Neurodivergent Superpowers

https://www.zfgliving.com/reprogramming-hacks

Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

Join us as we explore not just the quirks but the profound superpowers of the neurodivergent mind. From Jedi-level tricks for productivity to emotional radar fine-tuning, discover how what makes you different is precisely what makes you brilliant. Let's flip the script on 'flaws' and turn them into your arsenal of strengths!

Mel’s discussion covers these questions…and more! 

Mel invites listeners on an inspiring treasure hunt through the folds of their unique brains. She humorously yet profoundly reframes perceived neurodivergent 'flaws' into dazzling strengths. From the hyper-focus of ADHD being a productivity superpower to the detail-oriented nature of ASD as a professional asset, Melissa illustrates how these traits are not just useful but are superpowers in their own right. This episode is a heartfelt call to embrace the 'beautifully wired' aspects of our minds, celebrating the extraordinary abilities that come with being neurodivergent.

“For those of us dealing with mental health challenges…our tapestry might have a little more dark thread than others, letting the bright shine all the more." 

 ~ Mel

Related episodes:

71 - Embracing the Stoic Path: Wisdom and Virtue for Modern Times

80 - Beautifully Wired: Celebrating Neurodiversity