Moxie and Mettle

By Tasha and Katie

Join Katie and Tasha as they take on seemingly overwhelming personal challenges and stumble across the finish line towards victory. The first challenge: Complete a 50k ultramarathon and start a podcas... more

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FAQs about Moxie and Mettle:

How many episodes does Moxie and Mettle have?

The podcast currently has 4 episodes available.

Moxie and Mettle episodes:

November 06, 2023Ep. 3 Taylor’s version
Tasha thinks she might be a Swiftie and Katie discovers plantar fasciitis.
What we are listening to … Taylor Swift duh
Tasha: Ready For It

Katie: Paper Rings
Ghoul dinner
Halloween movies

Joe’s movie pick gets veto’d
Fair weather runner
A cold and wet OSU homecoming

Hitting the treadmill

Listening to your instincts
Pre-arthritis Corner
Plantar Fasciitis

Flonase smells so good

Cold weather lung burn
Run Data
These numbers aren’t accurate

Running a 5k nonstop
What’s next?
Scrapping distance for time

About that 5k trail running event
Questions for a runner
Is there a difference between flat pavement and running on a treadmill?

How do you adjust to running in the cold?
Follow us on Instagram @moxieandmettlethepodcast
Listen to our Moxie and Mettle playlists on Spotify and on Apple Music
Reach out to us at [email protected]
...more
57min
November 06, 2023Ep. 2: This is bananas
A “bad mamma jamma” of a week for Tasha and Katie’s training plan.
What are we listening to?
Tasha: Chris Stapleton’s “Think I’m in Love with You”

Katie: Muscadine Bloodline’s “Burn It at Both Ends”
Tasha’s Three F’s
Forgot, Forgot, Found Out
Katie’s Pre arthritis corner
Side stitches

The GERD
Run Data
Questions for a runner
How do you come back from a bad week?

Should we add hill workouts and tempo workouts?
Follow us on Instagram @moxieandmettlethepodcast
Listen to our Moxie and Mettle playlists on Spotify and on Apple Music
Reach out to us at [email protected]
...more
34min
October 29, 2023Ep. 1: Guy Fieri’s Triple T’s – Toes Socks, Trails and Two Miles
Join Katy and Tasha as they train for a 50k ultra marathon with pretty much no running experience.
We skipped our easy day
Slight derailment but back on track

Periods
This week’s bangers
Katie ’s banger – “Take Me Home Tonight” by Eddie Money

Tasha’s identifying with Olivia Rodrigo’s, “bad idea right?”
Run Data
Comparing our first three weeks on running stats
Guy Fieri’s Triple T’s
Trails, Toe Socks and Two Miles
Pre-Arthritis Corner
The knee rebellion
What’s next
Questions for a runner
Katie: What is your pre-run snack?

Tasha: Is it better plan based on distance or time?
Follow us on Instagram @moxieandmettlethepodcast
Listen to our Moxie and Mettle playlists on Spotify and on Apple Music
Reach out to us at [email protected]
...more
34min
October 22, 2023 Ep. 0 The Warm Up
In this test pilot episode, you'll hear Katie and Tasha discuss why they are starting a podcast while at the same time training for a 50k ultra marathon on the dirt and gravel roads surrounding Stillwater, Oklahoma.
Reach out: [email protected]
Instagram: @moxieandmettlethepodcast
...more
30min

FAQs about Moxie and Mettle:

How many episodes does Moxie and Mettle have?

The podcast currently has 4 episodes available.