Miles from MP Fit Gyms talks to Team GB Paralympic powerlifter Ali Jawad about how to train like an Olympic athlete, motivations and gets some top tips on how to represent your country.

Miles from MP Fit Gyms talks to Team GB Weightlifter Jack Oliver about how to train like an Olympic athlete, motivations and gets some top tips on how to represent your country.

Miles from MP Fit Gyms gives you some hints and tips on how to stay enthusiastic about your training goals and how to make sure you deliver on the promises you set yourself for 2014.

Miles from MP Fit gyms talks about January and New Year Resolutions. Why do they often fail and how can we make sure this time we achieve our goals?

Miles Halstead from MP Fit Gyms & myonlinefatlosscoach.co.uk gives you some fantastic tips on what to do to help make sure you maintain your training and don't undo all your hard work during the festive period.

Miles Halstead from MP Fit Gyms & myonlinefatlosscoach.co.uk gives you some fantastic tips on what to do to help make sure you can get into your little black dress this festive season...and look great in it too.

Miles Halstead from MP Fit Gyms & muonlinefatlosscoach.co.uk discusses the top 3 reasons why many men FAIL to increase muscle despite regular training.

Miles Halstead from MP Fit Gyms & myonlinefatlosscoach.co.uk discusses the top 3 fat loss mistakes commonly made by women.