MP.Freedom

MP.Freedom episodes

October 04, 2021 Creation and self awareness
What happened at the beginning of creation affects our sense of self-awareness. This is the source of negative feelings.
10 min
February 05, 2021 6 human needs
Find out why we do things in life. And find out your motivation for doing anything.
11 min
February 04, 2021 12 tips in creating more energy in your body
12 steps towards creating more energy, health, and happiness.
16 min
January 31, 2021 The 🍹 of wellbeing P3
Here are three ingredients that are critical for one's happiness and wellbeing.
6 min
January 27, 2021 Cocktail of happines🍹 P2
This episode speaks about meditation and how that relates to happines.
21 min
January 22, 2021 Cocktail of wellbeing P1
Exercise is ingredient number one to increase your wellbeing.
11 min
January 13, 2021 Creating goals
Creating goals with the S.M.A.R.T.E.R method
6 min
January 08, 2021 Cope with stress/grounding exersize
Four grounding exercises to calm yourself.
6 min
January 08, 2021 Coping with stress P2
Meaning can help you cope with the stresses of life
5 min
January 07, 2021 Coping with stress
We are in a crazy time, and in this podcast, I will teach you ten interventions that can help one manage stress.
22 min

From the publisher's feed

Self-growth/development