In this episode I interview a listener of the Menprovement podcast about the pain and suffering often associated with choosing to improve ones life. We talk about how to overcome this pain, enjoy the journey and achieve true self improvement.

In This Episode You'll Learn:

– How to improve your life with 30 day challenges – Why self growth often is accompanied by pain and suffering – How to deal with this pain and suffering, enjoy the journey and take your life to the next level