This episode we talk about the different paths to reach our dreams!

This episode we talk about the song Finesse and the old school moves!

Website: www.mrchrishiphopdance.com

Links:

1- Willdabeast- at the 24 sec Mark, dust shoulder/ James Brown slide

https://youtu.be/2c18_TQrjQQ

2- Brian Esperson at the 41 sec Mark he hit the roger rabbit!!

https://youtu.be/gNfP7WiSYZE

Tutorial how to do the roger rabbit

https://youtu.be/pua9UszdO24

3- Twitch at the 53 sec Mark he does the TLC pull back throw move

https://youtu.be/xbYGNKnuOMo

4- The master himself Bruno Mars at the 1:18 mark he does the kick outs arms swing down move

https://youtu.be/LsoLEjrDogU

This episode we talk about looking ahead and not looking back!

This episode we talk about moves from the 1st Step up movie that we can try in class!

Website: www.mrchrishiphopdance.com

Snapchat: @mrchrishiphop

Instagram: @mrchrishiphop

Facebook: Zonda Flex

Email: [email protected]

Links:

Dance spirit article

http://www.dancespirit.com/original-step-up-returns-theaters-2522122952.html

The original step up is coming out in some cinemas and the next day Step up high water on YouTube red will be out. So here are some moves from the original Step up

1- The roll back hand stand or back extension roll into a one hand freeze!

At the 1:53 mark

https://youtu.be/w0t9rMxTjBo

2- At the 26 sec mark in the opening scene they did the classic frog leap over the shoulders! Love this!

https://youtu.be/ZWMe3k_XBUU

3- At the 2:15 mark he did one coffee grinder, laid down on his back, rolled over, and waved up!!

https://youtu.be/O7Hmrf0GTso

This episode we talk about seeing what you work on paying off.

Show Notes:

Three things we can do when we see payoff

1- Acknowledge it!

Don't spend time on the negative, but say when you do good and soak it in

2- Stay humble!

Remember the times!!!

3- Get right back to work!

Don't relax when you see improvement, but go all the way in!

This episode we talk about what we learn from the grind!

This episode we talk about finding your gift!

This episode we break down 21 basic moves to teach in your class for 2018!

Website: www.mrchrishiphopdance.com

Email: [email protected]

Snapchat: @mrchrishiphop

Instagram: @mrchrishiphop

Facebook: Zonda Flex

Show Notes Link:

21 basic moves to know and teach!

Spotify playlist:

https://open.spotify.com/user/zondaflex/playlist/1lpUpC13wonFxUGUrwi9F7?si=HRN7wvdAQbShrqEJ2PDf6Q

1- Body Isolations-

https://open.spotify.com/track/5mZYR1sO1o2nA00J8ycqKS?si=lHXV06t5SkmB-NW35dmOeA

This is a introduction to the Cobra wave, but just using the body and shoulders instead of the arms. Left shoulder up, 2- chest out pull shoulders back, 3- right shoulder up, 4- push shoulders forward and contract.

2- Around the clock-

https://open.spotify.com/track/3vxac144Miek6Z25SlXcP7?si=mZg_2rN7RfiXwLv_ofIZjg

One hand on the floor and you walk your feet around a circle.

3- The Coffee Grinder-

https://open.spotify.com/track/5Us5p5DUyT14YRVGZQhgTF?si=LfbfnDpJSxifqySvsFSN8w

This move is done with one leg going around and you jump over it with the other foot!

4- The Heel Toe Flick-

https://open.spotify.com/track/3zqiN5auGLAc9GQtdoxofm?si=UEsxFJ7sRoiFbgikOKhWrg

The heel turns inside and the toe goes outside!

5- The Body Roll

https://open.spotify.com/track/1mcPUNacIOKw0M0iYqU7Sr?si=CUkMgsf6TiOtFjcPj212Ng

Head goes back, chest goes out, contract, bend the knees and straight

6- The Cross Step

https://open.spotify.com/track/5ZNc4gvy470EkSP39er8Eg?si=4SYzM8H4R_uOR2qX4VraHQ

Put the right in front of the left, step out to the left, left in front step out with the right

7- The Moonwalk-

https://open.spotify.com/track/7yqiUDzIPSjx0fdOz8HzmU?si=P6A0Tn0YTI-VmD-ZzNa2Vw

Pick up your right heel and push the left foot back, keep the sliding foot flat. Switch weight and pull the other foot back flat.

8- The Pancake-

https://open.spotify.com/track/5JoV4yws6vGK9rWILap2AK?si=hSKl326LR7KF6HUKeakMKw

Put your right hand out, your left hand out, flip the right hand and then keep flipping both hands while dancing

9- The Arm Wave

https://open.spotify.com/track/5ukcSnWsjPOQ3AGQow6ezi?si=czUeFy07QAylk4IdOnCebw

Knuckles, fist, wrist, elbow, shoulder, chest, shoulder, elbow, wrist , fist, knuckles, flat. 12 parts!

10- The Six Step

https://open.spotify.com/track/4Q6WMPSmi98U9DZButxeoM?si=GYOIB7feSjavBsm28mm6LA

Footwork ground move

11- Twist O Flex-

https://open.spotify.com/track/5ohTw9e33lyAsTjBYeM41m?si=aSGntGiVRfWwrO2ybOXkGA

Arms, head, feet or arms feet head

12- Wrist Rolls-

https://open.spotify.com/track/1EZegeOOuV9sSXZIGdYolh?si=mPUjero8RgKbwG1SDHaDow

Rotate your hand in towards your ear and then go the other way on the way down

13- Toprock-

https://open.spotify.com/track/4OV4EJZXL3KmvqenhDeMtk?si=uU7IppZmQI6ccOSlNNAHHA

Front cross back cross and side step

14- The Baby Freeze

https://open.spotify.com/track/3FERbMSclHSctHkcruhioj?si=bOHEDA0BS3W-EP1j0GTKrQ

With the babies I just have them lift one foot

15- The King Tut-

https://open.spotify.com/track/7cwQfM5AyVvHCIFyhoxg4f?si=vWb0dL6uSWmXxulp8z1mew

Keep hands flat and make lines and angles

16- The Robot-

https://open.spotify.com/track/2orBIvGWHrvDsP1s2w2GLi?si=r0fGejtHTQCQRqah7ky8MA

17- Dust yo shoulders-

https://open.spotify.com/track/77QxpaUsmWAodqmPih5UiB?si=ZA9VarHgSjasOKMu-U8pdA

18- The Step and slide

https://open.spotify.com/track/1eVf00rT3WWi84dQxq6Eik?si=8w4b-8D3RmeHSr_V0vwoXQ

One foot comes forward and it slides back flat

19- The Scoop The Leg-

https://open.spotify.com/track/2qfqLov8KOKxtUHLc4XSub?si=ZqrhnNMsQ7yJNTYIrLPvTA

This one is a combo of and leg brush scoop and a arm wave bent

20- The Chest pop

https://open.spotify.com/track/7mzitcDUbjCARCNRoyZZl0?si=7HHOwHePSGqeGMTd5RC9EQ

21- The Catfish Dance

https://open.spotify.com/track/0hHHp62ITPs2l6nErpRkBp?si=Ymi-abW4QmulNjY4wPc_KQ

How to do the catfish

https://youtu.be/miFsCADOuqE

This episode we talk what to do when facing your biggest fears!

This episode we talk about the awesome girl group 8 Flavahz, and we break down a ABDC video of a comp mix to find keys to teaching our hip hop classes!

Website:

www.mrchrishiphopdance.com

Email:

Twitter:

@mrchrishiphop

Snapchat and Instagram:

@mrchrishiphop

Facebook:

Zonda Flex

Show Notes:

Dance spirit article on Charlize

http://www.dancespirit.com/how-charlize-glass-morphed-from-baby-to-beast-on-the-dance-floor-2517183443.html

Comp video:

https://youtu.be/vFN_IGYwFB0

1- The first move is at the 55 sec mark of the video, she does hand hops scissors and dropped into a double elbow/ forearm freeze

2- at the 2:16 mark, partner move, front person does a roll into a split leg headstand, and the back person does a dive roll thru the legs!

3- at the 3:14 Mark, they did a three person trick, two holders and they grab the middle person, pull them back , Lift and flip them over!

4- At the 4:12 mark they did another great three person trick! The middle did a backhand spring, the other two caught the legs like a spot, and threw her back to her feet! She went low like doing a push up!

5- At the 4:27 Mark another great two person trick! The first girl did a round off back tuck, then went into a backbend while the other girl did a front handspring off of her belly while she was holding the backbend!

6- At the 6:12 Mark on top of the prop she did Swipes. Hands and feet

Here is a link on swipes:

https://youtu.be/14WfVM98qGA

7- At the 7:11 mark they did a sweet set! Two front crosses, one flare! And the elevator get up!

Flare tutorial:

https://youtu.be/zdbG5BFuBLE

Elevator tutorial:

https://youtu.be/G4oMVQtuHOY

8- The Freeze on The article the V Freeze