This podcast i talk about how i learned to focus on what i can do right now to get me back on track.

This episode i talk about the turkey hoedown, 8 is great, looking for the perfect beat and sliding on the ice.

This episode i teach the choreo for the song Trick Or Treat!

This episode i break down the elbow dance and body wave across the floor song on the Fun songs for kids album!

This episode we breakdown the song, jumping jack and i give you some new moves to add to the song!

This episode i talk about all the moves in the song Pirate Slide

This episode i talk about intro to freestyle to the group!

This episode i talk about the song called Chest Pop, you can use it for your popping classes and your Krumping class. It's from the Mr Chris Hip Hop Technique Album and you can only download it on cd baby!

This episode i talk about working the students out!

This is a breakdown of the Hip Hop Technique Album! The song on this episode is the 1st song called B-Boy B-Girl Warm up