We will go through all 12 fitness tests you need for your exam

In this episode we will concentrate on badminton. The rules , regulations and how to score.

In this podcast learn how to compare fitness test results against publishers data, compare with peers, draw conclusions.

This episode looks at the different fitness test methods for components of fitness eg flexibility/ the sit and reach test. The importance of fitness testing to sports performance and coaches. Also the requirements for administration of each fitness test.