In Episode 140 I spoke with Josh White. He’s a professional caver living in Phong Nha Vietnam. Josh talks about feeling like he never fit in back in the UK. He’s battled with depression over the years but has discovered ways to manage it through his passion for caving and reading a book called Living With A Black Dog: His Name Is Depression. He recommends anyone who suffers from depression read this book. Now Josh spends his days doing what he loves but says he has to monitor his moods. The book has given him tools that help him avoid depressive triggers and negative metal cycles. Enjoy!

Show Notes: Josh on Instagram, Living With A Black Dog: His Name Is Depression, Bendrigg Trust, Adam Spillane Episode 133, Multi Episode 132, Oxalis Caving Tours, Support Misfits and Rejects on Patreon, Get a Misfits and Rejects Tee-shirt