Derick Lugo was not a typical thru-hiker.

A suave, manicured New Yorker, he wasn't into hiking and had never been camping. But one day, he decided to challenge himself by doing the Appalachian Trail.

Derick's memoir, The Unlikely Thru-Hiker, is a delightfully cheerful account of his journey, and on this episode, he joins us to talk about it.

We discuss the warm welcome Derick received on the A.T. as a hiker of color; we talk about how the generosity he experienced on the trail shifted his habits back home; and we share the highly entertaining story behind his trail name. Plus: why you shouldn't fear stepping outside your comfort zone.