How we think we know something 100% but can still be wrong. 

I explain how I nearly dropped the ball on my 30 day challenge!

Here I explore the meaning of life and consider why it is a question that we rarely discuss. 

Why are some radio advertisements absolutely horrific!?

Here I look at how I let the dust build up on my windows until I could barely see out of them. Why? Because it happened very slowly and I didn't realise how bad they were until I cleaned them, the same goes for life in general, don't let the little things build up into something big!

Here I essentially rant about how I have become addicted to my phone and how I feel we all need to be on them less!

I explore why we seem to dwell on negativity all the time and rarely, if ever, on positivity.

Create the environment for success!

Today I talk about seperation anxiety in dogs, specifically my dog Tyson who I adopted one year ago during lockdown. I draw some comparisons between his anxiety and how we live our own lives.

Today I talk about sleep and mention a few things you might be able to try to improve your sleep.