Is diet or exercise more important to focus on throughout your health journey? We dive into that today!

It's unhealthy to just get ripped at the gym and let yourself go elsewhere. In this episode we cover how to balance ourselves and what other areas we need to focus on to be healthy.

Music by Bedroom Studio Magic and is copyrighted under Creative Commons. You can find it at https://on.soundcloud.com/CoZFo

Which is the worst? We dive into the biggest loser in this episode.

Music by Bedroom Studio Magic and is copyrighted under Creative Commons. You can find it at https://on.soundcloud.com/CoZFo

Lots of main stream diets promote lots of eating meat. Is that the best for our bodies? Here is a dietitian's take on it!

Music by Bedroom Studio Magic and is copyrighted under Creative Commons. You can find it at https://on.soundcloud.com/CoZFo

Boxing, combat, and poor eating - if you take it poorly in the guts, you're going to be down for the count. Here we cover how to improve your gut health and what it affects it can have on your readiness!

Music by Bedroom Studio Magic and is copyrighted under Creative Commons. You can find it at https://on.soundcloud.com/CoZFo

You are covered in bacteria inside and out. How does that affect you, and how can you make the most of the relationship? Depending on how you balance this, it can revolutionize your health. How can you be ready for combat and life today? A simple daily way is to eat more plants!

Music by Bedroom Studio Magic and is copyrighted under Creative Commons. You can find it at https://on.soundcloud.com/CoZFo

We often accept our health - especially our poor health as just the way it is. But is it really, or what can we do to have a paradigm shift and have more accountability and improvement in our health? What is it worth to you? Victimhood never leads to greatness. Be proactive and make the sacrifice!

Music by Bedroom Studio Magic and is copyrighted under Creative Commons. You can find it at https://on.soundcloud.com/CoZFo

Introduction to Chaplain David and Lisa RDN. We each give one baby step to work on to be fulfilled and healthy.

Music by Bedroom Studio Magic and is copyrighted under Creative Commons. You can find it at https://on.soundcloud.com/CoZFo