John Gloster, the former physiotherapist of the Indian Cricket Team, has been credited with helping Team India reach the level of world-class performers today. Further, he is currently leading the Rajasthan Royals and strongly believes that fitness is a non-negotiable aspect when it comes to elite athletes or the general population.  

Above and beyond his many accomplishments, he is an extremely warm professional with a vast amount of knowledge on the topics of nutrition, science, disease prevention and injury prevention. I’ve never had a conversation with him where I’ve not walked away feeling absolutely humbled and amazed.  

 In this episode, he’s spilling the beans on what it really takes to be an athlete, what is it the best of the best do to perform well, what factors influence health, and also what big industries like Pharma and food don’t tell you! You’re going to be amazed.

You are listening to LifestyleRX - a series hosted by Kripa Jalan, bringing you the best inspirational leaders, global experts and  thought technicians to separate health from havoc in this age of misinformation. We're covering everything from sound nutrition, purposeful movement, environmental health, mental wellbeing, to psycho-spiritual needs.  Welcome to the new age medicine approach by Burgers To Beasts.