On this week's MRR Radio, Michael from the North Bay works on recovering from the past week’s harsh struggles with mental health with a very bipolar mix of the best Hardcore, Indie Rock, and Slowcore from the past decade.

Ups and Ups and Ups and Downs

BOOM BOOM KID - Grind Your Depression

BIPOLAR - Depression

Ripped in Either Direction

BODY FARM - 20/20

STERILE - Worthless

OVVN - Fault

TRASH TALK - Blossom & Burn

GAPE - Exhaustion

Even Further Spectrums

BLACK FLAG - Depression

GREEN/BLUE - Talking To Myself

ANTIBODIES - No Pension

NORMAL MAN - Big Boy Mental Illness

Remember Your Breathing Exercises

SICK THOUGHTS - My Brain is a Mess / Fucked Up Feelings

THE DEAD GUNS - Teeth Like God's Shoeshine

GREEN AISLES - Isaac Brock Retains Water

DEMONIOS - Gritos En Silencio

Finding Your Way Back To The Center

GREET DEATH - Bow