On this week's MRR Radio, Michael from the North Bay invites his great friend Zu From All Over to cleanse their mental health with the best Punk, Indie-Punk, and Hardcore of 2023.

We Did Good This Year

DELIVERY - Poor-to-Middling Moneymaking

THE VOVOS - Jessica Day

Meet Zu From All Over

HEAVEN - Disease

RABBIT - MACE

PROVOKE - Prison Strike

BODY FARM - Ohioan Solidarity

Great Friends, Great Memories

LOS MORTS - Cadáveres

LOBOS HUMANOS - Pecados Capitales

ESKIZO - Esto No Es Vida

HOLY FAWN - Dimensional Bleed

MANE OF CUR - White Beard

GERM HOUSE - Lost Title

CRIME OF PASSING - Midnight Underground

Dedications and Appreciations

GREEN/BLUE - Bad Looks

PRAISE - All In a Dream

STILL ILL - Pretty People

THE HAMMER PARTY - Federal Reserve Blues

That’s All You Need Right Now

LASSIE - Modern World

JADE DUST - Lie and Wait