Exploring the fact that sometimes you are just "EH" and want to give up but nope...we won't back down.  Of course we go over our internal high 5's of the week and little bits of goodness.  We can always move from eh to ah but how can we?  Let's go...get on that HopGrind!  www.thehopgrind.com

This week is about learning how to get BY when you are struggling so you can have a wonderful BYE week of life that is good.  MrsHopkins gives tips on how she gets by when things are hard and suggests ways to do so in order to enjoy a collective breath she calls a BYE week.  

Shout outs to some amazing people in this particular episode for numerous reasons and also drawing for some HopGrind merchandise.  

Quick little discussion on my "HORRIBLE" food takes - according to some folks.  A discussion about comparing ourselves to others vs building our best selves.

Today's episode features our regular Internal High 5, Air Fryer Antics, Positive Mental Health, and some shout outs.

Shout outs to: 

Weekly ranting about all sorts of things followed by some real talk on mental health and being a good person.

Here it goes...,my inaugural try and this whole podcasting thing.  It may be good and it may be horrible, but nevertheless...it's here.