MS Diary | Monday, 9/25/23 | How I'll BE better this week

Last week was rough. I missed work days, slept awful and the restroom? Ha. Spasms were worse, longer too. Spasticity so tight, I had non-stop muscle pain, nerve pain. I've got to try something. 

Proposed fix:

1.Meal replacement shakes in AM for energy.

2.Exercise BEFORE work for pain relief & better movement. 

3.No alcohol to lessen restroom trips 

4.Early bedtime to manage pressure spots

*deeeeeeeeeep breathe* Here. I. Go.

#multiplesclerosis #chronicillness #disability #wheelchair #handicapped