MS Diary | Thursday, 4/4/24 | When self-care goes wrong

I did a 2nd consecutive day of self-care. I showered so I could apply fresh ointment on pressure spots. I used the baby powder to ease th4 chaffing. I sat on the much softer couch to relieve some pain from the wheelchair seating. I researched and bought something for the wheelchair seat seat cushion that's splitting. Hell, I drank more water than alcohol so I could hydrate too!

I didn't do anything physical. No yoga. Not a stretch. Didn't put feet up. None of that. 

I start Thursday with serious nerve pain. Spasticity, spasms, leg quivering, oh I'm hurting. *sigh*

It may not be related but I jumping in Gabapentin and starting my exercise NOW.