MS Diary | Wednesday, 12/20/23 | Remember to self-talk

It's been awhile since i mentioned this, talking out loud reduces negative thoughts. You can sing ABCs, rap, read out aloud but if you're talking out loud, you won't repeat that negative bullshit. 

#begrateful #gratitudejournal #grateful #mindset #mentalhealth

Yoo. Tribespeople, do y'all overstand how quickly negative thoughts can ruin a moment?

Wheelchair Users, are y'all aware how you sabotage your movement with negative thoughts?

If you're rocking chronic pain, it gets worse when your thoughts are negative. 

Rolling a chronic illness? Autoimmune disease? Maybe your condition is incurable?

You can slow those negative thoughts with a gratitude journal. 

You can slow them with coaching. 

You can slow negative thoughts with self-talk. 

#begrateful #gratitudejournal #grateful #mindset #mentalhealth