Celebrating Women everywhere this International Women's Day . 

  "I matter. I matter equally. Not if only. Not as long as. I matter equally. Full stop."

-Chimamanda Ngozi Adichie

Special audio-tech shoutout @spane5mixline

Music: 'Girl on Fire' by Alicia Keys

What's with the near-insanity that surrounds 'Valentine's Day'? Ms.Mark and special guest (Jess) give their opinions on the actual depth of Valentines Day.

Special thanks to TypeA for production magic.

Music: 'I Can't Help Falling In Love With You' by Elvis Presley.

Here's to being intentional and deliberate about your own safety!

Music: 'Superwoman' by Alicia Keys.

For self-defense classes, holla at @mi_woody, @plainmadraven , @angelthebrand on IG.

Thank you, TypeA!

Gents, this one is for you. Maybe give more women the benefit of the doubt. Life throws so much at us, have a care, will you?

Thank you, again, TypeA!

Music: 'Flawless' by Beyonce.

Welcome to 2019! Be considerate, be forgiving and be sensitive. Have a great year!

Song: 'River' by Ibeyi as co-chosen by @quincyjonze.

Production credits: @ty_pae

Special #ManCrushMonday episode, dedicated to all good men working at this life thing.

We see you.

We appreciate you.

We love you.

Music by: Lil Wayne ft Bruno Mars - 'Mirror'

Special thanks to 'DadaGirl' for helping me with episode inspo and Spane5 for studiomagic.

Music: 'Say Hi Already' by Cyclone Artemis ft Marvis.

Special thanks to @spane5 for the audio magic.

Music: 'Naked' by Ella Mai

Special thanks to Type A, Tobi 'SoSiq', and Mo'.

Click https://medium.com/@eghosamark/dear-bright-side-e014a34a3d50 to read the story I mentioned in the podcast.

Happy Eid El Kabir to all my Muslim brethren, and a special one to my good friend Olamide aka '6ft3'!

Special shoutouts to everyone who's name is mentioned, and to @Type A for the production mastery