Wondering what you can actually eat on the carnivore diet? In this episode, I break down the staple foods, optional add-ons, and simple meal ideas that make carnivore sustainable. From beef and eggs to fish, poultry, and even organ meats, you’ll get a clear roadmap for grocery shopping and meal planning.

Starting carnivore can feel overwhelming, but it doesn’t have to be. In this episode of the Ms. Roboto Podcast, I share five beginner-friendly tips I wish I knew when I first got started. From keeping it simple with staple foods, to balancing fat and protein, staying hydrated, and handling social situations, this guide will help you start strong without overcomplicating things.

In this episode of the Ms. Roboto Podcast, I share the real story behind why I started the carnivore diet. From the health struggles that led me here, to the fears I had before taking the leap, and the surprising shifts I noticed early on, this is my honest journey into carnivore eating. If you’ve been curious about the diet or are looking for inspiration to begin your own wellness reset, this episode is for you.

Why do so many women fear looking old more than getting old? In this episode, I explore how we live in a beauty sick culture—a youth-obsessed culture that teaches us to value beauty, youth, and appearance above wisdom, experience, and authenticity.

We’ll talk about the difference between aging gracefully and fearing the changes in our appearance, how women and beauty standards fuel constant anxiety, and why the anti-aging pressure from the beauty industry keeps us trapped. From wrinkles and self-image struggles to the cultural myths that undermine women’s self-worth, I dive into how we can begin to embrace age and challenge these unrealistic expectations.

If you’ve ever felt the weight of beauty industry myths or struggled with the fear of looking old, this conversation will inspire you to rethink what true beauty and self-worth really mean.

In this first episode, I explore simple ways to start feeling good again by focusing on small, achievable goals. I share how solitude (without meditation) can create space for clarity, and how finding inspiration from people who keep life simple can spark joy.

If you’re interested in self-improvement, personal growth, or just want an easier way to bring more happiness into your everyday life, this episode is for you.