To kick-off this series, we heard from Dr Neil Stanley - an independent sleep expert who’s been researching sleep for more than 40 years. Neil shares his opinions on sleep in general. And although his insights aren’t MS-specific (we’ll dive into MS and sleep later in the series), his expertise gets us off to a great start.

Listen to all the episodes in this series at mssociety.org.uk/sleep-ms or wherever you get your podcasts. Content warning: this episode contains a brief mention of childhood trauma.