<p>This week our coaches discuss how to make the most of this extended off-season for team sports athletes, protein intake and velocity based training.</p>

This week our coaches discuss how to make the most of this extended off-season for team sports athletes, protein intake and velocity based training.

MSC Performance Podcast: 11 Off-season, protein intake and velocity based training

<p>The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.</p>

Health & Fitness

Nutrition

Fitness

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

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MSC Performance Podcast: 11 Off-season, protein intake and velocity based training

MSC Performance Podcast: 11 Off-season, protein intake and velocity based training