MSC Performance Podcast

In today’s episode, Luke and Mark answer 2 questions off Instagram!

1) What training adjustments to make t0 break a strength training plateau?

2) How to manage back pain when trying to get stronger

We hope you enjoy today’s episode!

Mark discusses how to achieve the perfect conditioning week to become the best and well-rounded athlete you possibly can be.

What are the benefits or aerobic work, anaerobic work and lactate training?

What does this look like in a session?

What do I need to work on?

All of this and more is answered in this episode.

After listening, you should be able to structure the perfect week of conditioning, and know your strengths and weaknesses, and be able to work on these moving forward to become the ultimate athlete!

In this latest episode of the podcast: Luke and Mark sit down to talk all things training and competing, taking a look at the similarities attempts selection in competition has to weekly training progressions and how momentum has such an important role on confidence and training outcomes!

We hope you enjoy todays episode!

In today’s episode, Luke and Mark sit down to discuss a recent study looking at the effects of positive reinforcement on training outcomes, as well as their own coaching and anecdotal experience!

In the second half we talk about Lukes half marathon training, changes he has made to his training + the benefits of keeping up strength training whilst preparing for an endurance event.

We hope you enjoy today’s episode!

In this weeks episode Max and Mark discuss Max's recent Turf Games event, including his training programme leading up to the event, and give advice to those training for such competitions. They also go through the results and rationale behind the barbell club programming, and how to maximize strength progress over a given timeline.

We hope you enjoy the episode!

For this weeks podcast, Luke and Max answer your questions, starting off with a biggie…. What’s going on with Max’s hair?!?

We follow up by discussing training shoes, which ones are worth your investment, alongside why it’s easier to rebuild strength the second time around!

We hope you enjoy this weeks episode!

In the latest episode of the MSC podcast, Mark and Luke sit down to discuss the latest goings on at MSC, before diving into training adjustments they make when one of their clients picks ups a minor injury. To finish up with, they discuss the importance of separation of training and work, avoiding mental fatigue to maximise training outcomes. We hop you enjoy today’s episode!

In this latest episode, Luke and Ste sit down to talk through the latest happenings at MSC, before diving into some training topics such as how you should pace your training once you are pause the beginner phase + how you should select the weight for isolation exercises.

We hope you enjoy todays episode!

In today’s episode, in Marks abscence (business trip) Luke and Max answer questions from our Q and A! We cover the benefits of ascending sets and why we user them, how to add gymnastics into your programme, finishing with pros and cons of fast v slow v acute weight cutting for a weight category!

We hope you enjoy today’s episode!

In today’s episode, Mark and Luke sit down to talk about some recent research on pre workout nutrition, things to consider + what really matters! For the second half of the episode we talk about training considerations for older populations + the benefit lifestyle choices have on maintaining your training for longer.

We hope you enjoy this episode!