In this weeks episode: Coaches Mark and Luke discuss strategies that can help keep you motivated through injury, they talk a little about their own training + the metrics they are using to track progress. We finish off talking about why were so passionate about strength and conditioning for youth athletes

In this weeks episode, we answer your questions! Luke and Ste compare 5x5 and other beginner strength programmes to our barbell club methods, we look at how you can reduce knee pain while squatting, what we mean when we say we’re locking in + more!

In todays episode, Luke and Ste sit down to talk about Ste’s recent trip to Lugano, what the elite guys are doing to keep playing at the highest level, plus what Ste learned about his own training while over there.

In the second half, Luke talks about a few successes he has had with his powerlifting coaching, looking at what the guys who make the most progress are doing right.

We hope you enjoy this episode!

In today’s episode: we take a look at the last few months of charity challenges as we round up the last 4 months, we talk through our favourite parts abd what we found toughest. We finish by talking through how we would structure training for anyone wanting to partake in the 3 peak challenge. Hopefully you can learn from our mistakes 😅

In today’s episode of MSC, Mark, Luke and Max sit down to talk about the 10 years of MSC, the highlights, low lights and some favourite memories! We hope you enjoy this episode and we thank you all for your support over the years!

A quick update on upcoming events, competitions that members are taking part in and where is the next social after the Metcon games you ask ?

In today’s episode: Luke, Mark and Ste talk all things strength. We discuss the latest World championships, different training block styles you can use depending on the individual, front squat tips, hyrox programming considerations and much much more!

We hope you enjoy this episode.

In todays episode, a solo Ste updates us on the boys heading to Scotland to take on the 3 peaks challenge, alongside the latest goings on all things charity!

This weeks podcast is a solo one with Mark, who dissects the 24 hour challenge and discusses the learnings that have been taken.

• Find out what happened in the challenge
• The power of the community
• The importance of testing the limits
• The benefits of training hard
• Mind over matter

We hope you enjoy the episiode!

In today’s episode, Luke and Ste discuss all things regarding the 24 hour challenge, find out how prepared the boys are feeling, what they’re most looking forward to/dreading the most + much more!