Mark discusses how to achieve the perfect conditioning week to become the best and well-rounded athlete you possibly can be.

What are the benefits or aerobic work, anaerobic work and lactate training?

What does this look like in a session?

What do I need to work on?

All of this and more is answered in this episode.

After listening, you should be able to structure the perfect week of conditioning, and know your strengths and weaknesses, and be able to work on these moving forward to become the ultimate athlete!