MSC Performance Podcast

For this weeks episode, We start by discussing conditioning work, specifically talking about if you should keep all of your training to the lower heart rate zones, or if its ok to train at zone 4/5. We also take a look at some new research on warming up, what we think of it + how you can use the results to guide your warmups. We hope you enjoy this episode!

In this weeks episode, Luke and Mark sit down to answer your questions. Does Max own a T-Shirt, swapping to sumo deadlift, how to plan your Athx conditioning if you’re struggling with the weights + much more!

In todays episode: Luke and Jura sit down to talk you through the new Met-con schedule and what the classes will look like moving forward!

In this weeks episode, Mark and Steve dive into the importance of appreciating the small wins in training and focusing on the macro for long term development. We break down the conversation into goal setting - injury management - intensity and what to take away from 'good' and 'bad' sessions.

We hope you enjoy the episode!

In this weeks episode, our coaches Luke and Ste look ahead at their weeks of training, with Ste talking us through his baseline testing + Luke his deload week. We follow this up with a chat about if ‘hybrid training’ makes you average at everything. We hope you enjoy this week’s episode!

In this weeks episode: Coaches Mark and Luke discuss strategies that can help keep you motivated through injury, they talk a little about their own training + the metrics they are using to track progress. We finish off talking about why were so passionate about strength and conditioning for youth athletes

In this weeks episode, we answer your questions! Luke and Ste compare 5x5 and other beginner strength programmes to our barbell club methods, we look at how you can reduce knee pain while squatting, what we mean when we say we’re locking in + more!

In todays episode, Luke and Ste sit down to talk about Ste’s recent trip to Lugano, what the elite guys are doing to keep playing at the highest level, plus what Ste learned about his own training while over there.

In the second half, Luke talks about a few successes he has had with his powerlifting coaching, looking at what the guys who make the most progress are doing right.

We hope you enjoy this episode!

In today’s episode: we take a look at the last few months of charity challenges as we round up the last 4 months, we talk through our favourite parts abd what we found toughest. We finish by talking through how we would structure training for anyone wanting to partake in the 3 peak challenge. Hopefully you can learn from our mistakes 😅

In today’s episode of MSC, Mark, Luke and Max sit down to talk about the 10 years of MSC, the highlights, low lights and some favourite memories! We hope you enjoy this episode and we thank you all for your support over the years!