MSC Performance Podcast

A quick update on upcoming events, competitions that members are taking part in and where is the next social after the Metcon games you ask ?

In today’s episode: Luke, Mark and Ste talk all things strength. We discuss the latest World championships, different training block styles you can use depending on the individual, front squat tips, hyrox programming considerations and much much more!

We hope you enjoy this episode.

In todays episode, a solo Ste updates us on the boys heading to Scotland to take on the 3 peaks challenge, alongside the latest goings on all things charity!

This weeks podcast is a solo one with Mark, who dissects the 24 hour challenge and discusses the learnings that have been taken.

• Find out what happened in the challenge
• The power of the community
• The importance of testing the limits
• The benefits of training hard
• Mind over matter

We hope you enjoy the episiode!

In today’s episode, Luke and Ste discuss all things regarding the 24 hour challenge, find out how prepared the boys are feeling, what they’re most looking forward to/dreading the most + much more!

In this weeks episode we welcome back the return of MSC's prodigal son, Max Craven. We catch up with Max all things regarding his spell in London, how the training landscape looks right now, and the world of competitive fitness. We catch up with Steve regarding his preparation for the world masters basketball championships, and discuss the importance of coaching and accountability.

We also give updates regarding the next couple of charity challenges for Macmillan. Other topics include dogs, jack the ripper, and running.

We hope you enjoy the episode.

In today’s episode, we celebrate coach Ste’s birthday, before talking about considerations for training as you get older. We also talk about our favourite core exercises, the latest goings on at MSC and much more! #strengthandconditioning #hyrox #strengthtraining #mscperformance #bleedorange

In today’s episode, Luke and Ste sit down to talk through the latest goings on at MSC, before diving into a couple of questions from our Members; including how to balance training for Hyrox/Fitness comps + when should you step up a level and be a small fish in a big pond! We hope you enjoy this episode.

In todays episode, Luke and Ste sit down to talk through fast v slow gains, both in terms of dieting and strength/hypertrophy training. In the second half of the episode, they talk through the individual differences that need to be considered when using RPE, especially comparing RPE for Women v Men. We hope you enjoy this episode!

This week, Mark and Max dive into what you should really be looking for when choosing a coach.

Is coaching their full-time passion—or just a side hustle? 📚 Are they constantly learning, growing, and gaining real experience—or more focused on likes and followers? 🏋️‍♂️ Do they walk the walk and live the lifestyle they preach? 🧠 And do they have the soft skills needed to build trust, connection, and get the best out of you?

Is the person a coach, or an instructor? And what is the difference? Are they looking at a holistic overview of your health and wellbeing, or just giving you a workout? Are they mentoring you in your health and fitness?

From professionalism to personality, this episode breaks down what makes a truly great coach. Tune in and enjoy the chat!