<p>In today’s episode, we celebrate coach Ste’s birthday, before talking about considerations for training as you get older. We also talk about our favourite core exercises, the latest goings on at MSC and much more! #strengthandconditioning #hyrox #strengthtraining #mscperformance #bleedorange</p>

In today’s episode, we celebrate coach Ste’s birthday, before talking about considerations for training as you get older. We also talk about our favourite core exercises, the latest goings on at MSC and much more! #strengthandconditioning #hyrox #strengthtraining #mscperformance #bleedorange

MSC Performance podcast: Considerations for the older athlete + our favourite core exercises!

<p>The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.</p>

Health & Fitness

Nutrition

Fitness

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

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MSC Performance podcast: Considerations for the older athlete + our favourite core exercises!

MSC Performance podcast: Considerations for the older athlete + our favourite core exercises!