In this weeks episode we welcome back the return of MSC's prodigal son, Max Craven. We catch up with Max all things regarding his spell in London, how the training landscape looks right now, and the world of competitive fitness. We catch up with Steve regarding his preparation for the world masters basketball championships, and discuss the importance of coaching and accountability.

We also give updates regarding the next couple of charity challenges for Macmillan. Other topics include dogs, jack the ripper, and running.

We hope you enjoy the episode.