This weeks podcast is a solo one with Mark, who dissects the 24 hour challenge and discusses the learnings that have been taken. <ul><li>Find out what happened in the challenge</li><li>The power of the community </li><li>The importance of testing the limits </li><li>The benefits of training hard</li><li>Mind over matter </li></ul>We hope you enjoy the episiode!

This weeks podcast is a solo one with Mark, who dissects the 24 hour challenge and discusses the learnings that have been taken. Find out what happened in the challengeThe power of the community The importance of testing the limits The benefits of training hardMind over matter We hope you enjoy the episiode!

MSC Performance Podcast: 24 hour challenge review and the learnings taken

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

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The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

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MSC Performance Podcast: 24 hour challenge review and the learnings taken

MSC Performance Podcast: 24 hour challenge review and the learnings taken