<p>This week Mark interviews Luke and Sona to let you get to know them a bit better.</p>

This week Mark interviews Luke and Sona to let you get to know them a bit better.

MSC Performance Podcast: 12 Get to know the coaches

<p>The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.</p>

Health & Fitness

Nutrition

Fitness

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

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MSC Performance Podcast: 12 Get to know the coaches

MSC Performance Podcast: 12 Get to know the coaches