<ol><li>Whole body approach or upper/lower body split for athletes?</li><li>RDL (Romanian deadlift) elevated heel yes or no?/ RDL and belt yes or no?</li><li>Olympic weightlifting for non competitive lifters yes or no?</li></ol>

Whole body approach or upper/lower body split for athletes?RDL (Romanian deadlift) elevated heel yes or no?/ RDL and belt yes or no?Olympic weightlifting for non competitive lifters yes or no?

MSC Performance Podcast: 18 Q&A

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

Health & Fitness

Nutrition

Fitness

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

Share MSC Performance Podcast: 18 Q&A

Sign up to save your podcasts

MSC Performance Podcast: 18 Q&A

MSC Performance Podcast: 18 Q&A