In this weeks episode, Luke and Mark discuss the key attributed behind building a successful programme for both Powerlifting and Rugby performance. Topics discussed include exercise selection, vertical integration vs traditional block periodisation, high days and low days and much more! This also coincides with two new templated programmes that we have released at MSC and can be purchased by open gym members both at MSC and those who listen to us remotely. The programmes include a full 16 week Rugby strength and conditioning programme, as well as an 8 week powerlifting hypertrophy programme. We hope you enjoy!