<p>This episode sees Mark joined by Max to discuss how to maximise the off/pre season for rugby and team sports athletes during the lockdown period.</p>

This episode sees Mark joined by Max to discuss how to maximise the off/pre season for rugby and team sports athletes during the lockdown period.

MSC Performance Podcast: 4 Maximising the off/pre season for field athletes

<p>The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.</p>

Health & Fitness

Nutrition

Fitness

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

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MSC Performance Podcast: 4 Maximising the off/pre season for field athletes

MSC Performance Podcast: 4 Maximising the off/pre season for field athletes