For this weeks episode, with a slightly delayed start to the year, Luke and Mark sit down to discuss their goals for the year and the fitness trends they expect to see for 2026.

For the second half off the podcast they talk through the importance of understanding the rationale's behind your gym programme + why asking the right questions can help you buy + get as much out of your sessions as possible! We finish with a quick explanation to why we like to implement the Metrics into our metcon classes.

We hope you enjoy this episode!