On this week's episode, Mark and Luke discuss the sport of powerlifting. With the competition scene returning in the UK in a couple of weeks time, Luke gives an update as to both his, and the MSC Powerlifting teams preparation, and how he and the team are getting ready for competing both physically and mentally after such a long time out due to covid-19 restrictions.

Additionally, the guys discuss how to get into powerlifting if you're thinking about getting started, and the importance of finding a good environment to train in, as well as the benefit of using coaching expertise.

We hope you enjoy the episode.