Episode 2 of season 2 has just dropped! This week, Coach Coulson and Coach Rogers discuss 3 interesting training topics. Firstly, they discuss the pin squat and the advantanges of using this movement and how it can carry over to top end squat performance and also athletic performance. Secondly, how to best maximise training performance during Ramadan, by trying to maintain intensity whilst reducing volume. And thirdly, they discuss training frequency, including how many times per week you should be training and how to vary intensity based on the amount of sessions you are doing per week!

We hope you enjoy! As always, drop us a message if you have any questions :-)