The boys are back for the this week's MSC podcast! in this week's episode, Coach Coulson and Coach Rogers discuss "Exercise selection and load management".

Topics discussed include how the coaches select the right exercises for the individual they're working with, based on varying factors such as experience level, anthropometrics, motor control and skill level, and specific goals. Also, how do we develop and progress a programme from a weekly selection of exercises, into a month long mesocycle block, and then how to progress that month into a longterm macrocycle.

Well worth a listen for anyone who wonders why we programme Barbell Club the way we do, and for anyone who wants to learn how to put a programme together.

Enjoy!