This week, Sona and Mark present "Nutritional Considerations: Part 2", developing on and expanding from our recent nutrition podcast.

After a quick recap of the first podcast, they discuss in detail the importance of considering individuality, based around bodyweight, goals, and activity levels. Within this, are we making the best choices when it comes to how to use our daily calorie allowance?

Also discussed is the use of sugars and sweets before and during sessions, and caffeine intake. There's no doubt caffeine is a performance enhancement, but does it have the desired effect if we are taking too much, and taking it before every single session...?

We hope you enjoy :-)