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MSC Performance Podcast Season 3 Episode 1: Training variables and adaptations/minimum training dose to keep the gains.
Welcome back to the MSC Podcast! Mark and Luke are opening Season 3 with a new podcast where they talk about real life examples of how to adapt training with busy life schedule/work/injuries. They also have a little catch up on what is going on at MSC with Luke getting closer to the Worlds. We hope you enjoy this episode!
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By MSC Performance BirminghamWelcome back to the MSC Podcast! Mark and Luke are opening Season 3 with a new podcast where they talk about real life examples of how to adapt training with busy life schedule/work/injuries. They also have a little catch up on what is going on at MSC with Luke getting closer to the Worlds. We hope you enjoy this episode!